Why C.H.E.K Practitioners are a unique breed in the fitness and post-rehab world

About the C.H.E.K Institute

The C.H.E.K Institute provides cutting edge, clinically and scientifically-based educational programs, products and services for the fitness and healthcare professional, and the individual in pursuit of better living through optimal health.

The C.H.E.K Institute is known worldwide for excellence in education and innovation in the integrated fields of corrective exercise, high-performance conditioning, lifestyle and stress management. C.H.E.K Institute-trained Professionals are recognized as experts in their field, performing detailed assessments and client evaluations as a prerequisite to designing corrective or performance enhancing exercise programs, recommending lifestyle changes or implementing stress-reduction techniques.

By increasing the level of knowledge among professionals and the general public, the C.H.E.K Institute aims to be a leading authority with an integrative approach to fitness and wellness through corrective exercise, high performance conditioning, lifestyle coaching and total body health, from the inside out.

C.H.E.K Institute Values

• Reliability
• Empowerment
• Open-mindedness
• Resourceful and Accountable
• Clear Communication
• Respectfulness
• Harmony and Balance

C.H.E.K Institute Foundation Principles

• Breathing
• Thinking
• Movement
• Sleep
• Nutrition
• Hydration