What is a C.H.E.K Holistic Lifestyle Coach?

Our choices and lifestyles have a tremendous impact on our health and vitality. The choices we make and the values we foster regarding diet, rest, movement, play and happiness, together determine our level of balanced wellness and longevity.

C.H.E.K Holistic Lifestyle Coaches utilize assessment techniques to determine where a client is out of balance and how best to revitalize their body and mind. C.H.E.K Holistic Lifestyle Coaches seek to address the underlying causes of disease and stress, considering the body as a system of systems where everything is connected.

It takes years for most chronic diseases to develop, and many of these diseases just like chronic stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise.

Everyone wants to experience optimal health, fitness and wellness, the C.H.E.K approach utilises practical nutrition and holistic lifestyle practises to achieve this.

C.H.E.K Holistic Lifestyle Coaching does not use 'quick fixes' or 'fad' 'crash dieting', it instead uses proven principles which build a strong foundation of health allowing the body to function the way nature intended.

What can a C.H.E.K Holistic Lifestyle Coach do for you?

  • Discover the missing link to achieve the body you want
  • Improve your vitality and energy levels
  • Guide you through the process of developing mental and emotional balance
  • Help you determine your one love to achieve lasting and sustainable change
  • Improve your structural integrity now and into the future
  • Show you how to live a lifestyle more in tune nature and hormonal balance
  • Aid in the effectiveness of other therapies currently being undertaken

Your body reflects the state of your mind. Repressed emotions, fears, anxiety and stress all manifest themselves in the way you stand, move and appear to others. C.H.E.K Holistic Lifestyle Coaches look beyond the physical to the root cause of discomfort and disease to such issues as:

  • Financial Stress
  • Lack of Self Love
  • Sexuality and procreation
  • Personal Power and Self Will
  • Love and Relationships
  • Self-expression and communication
  • Mental clarity and Creativity

If any of these issues resonates with you, please contact ACR Movement today.