The C.H.E.K Approach to Nutrition

No two people are the same and no two people respond to food in exactly the same way either. Your biochemical individuality and metabolic type dictates what foods will fuel your body optimally and what foods can bring it to a grinding holt.

Therefore, at ACR Movement we don’t believe in a one size fits all approach to nutrition. Nor do we follow fads, proliferate phobias, encourage crash dieting, quick fixes or fanaticism. Instead we use proven principles which build a strong foundation of digestive health allowing the body to function the way nature intended.

At ACR Movement we guide our clientele to develop a clear and authentic understanding of the choices they make and the values they hold regarding food and hydration. The choices you make and the values you foster regarding nutrition have a tremendous impact on your health, vitality, wellness and physical sustainability.

To remove the guess work in delivering nutritional guidance, we use a comprehensive suite of questionnaires and logs that assess and provide clarity as to the inner workings of each client’s digestion system and the way their body is reacting to food. If you’re not assessing, you’re guessing.

And always remembering what your mother told you…‘You are what you eat!’

Fats: Science, Phobia and Fanaticism? with Paul Chek